We have created an environment that is beautiful, free of daily distractions, full of light and nature.

We provide a unique exercise system based on Yamuna Body Rolling, Melt Method, Aerial Yoga, Energy Work as well as Manual and Massage Therapy. Retreat for your brain and fitness for your body. 

Our oasis is a safe, healing wellness space for personal growth, enhancement and to explore how to “be in the moment”, completely engaged with what you are experiencing.

We are your space in the Cayman Islands for well being that nurtures personal as well as physical development.  

CHANGE IS POSSIBLE

Unique techniques return­ing mus­cles and bones to their cor­rect nat­ural posi­tions in the human body, and thus enabling the whole body to feel com­fort­able and happy.

If you are ready, contact us for more information.

November December 2024

Monthly Membership includes

3 In-Studio Classes per week

Discounts on Specialty Events

Closed Public Holidays

WEDNESDAY

YBR and More

5:45 pm - 7:00 pm

ThURSDAY

Free Flow Fly- Advanced

8:45 am - 10:00 am

SaturDAY

YBR and More

8:45 am - 10:00 am

Free Flow Fly

January 28,2024

9:00 am - 11:00 am

Investment*Members $40 CI *Non-Members $50 CI

Aerial Hammock Experienced required

We only have one body and it is our responsibility to bring out the best in it.  Our session begins with drawing awareness and clarity of assessing one’s self and understanding how to work with the power of the breath.  Experience your anatomy at great depth following the body’s natural order to create maximum length, space, and decompression in your joints. Have a "play” with defying gravity and enhance your proprioception.  The session melts into a deep and replenishing relaxation, calming your nervous system and promoting health and harmony to you on all levels. To register email kate@flow.ky

~INTRO TO FLOW~

Saturday, January 20, 2024

2:00 - 4:00pm

INVESTMENT: $50 CI

Are you curious to find out what’s our "Flow"? Our introduction explores the methodologies in our approach to movement, featuring Yamuna®, Melt Method®, Traditional Yoga, and Aerial Flow. The one thing that is constant with Flow is our steady, continuous stream, to be open and dedicated to working with the body and movement intelligently all while keeping it lighthearted and fun; for a rich and nutritious body from the inside out. To register email kate@flow.ky

Flow…The Rhythm for Living Dream Retreat 

Spring 2024

Ready, set, FLOW...Imagine the ultimate self-care experience for an intimate group of participants working in a spectacular, tropical serene environment with nourishing food, movement, downtime, healing sessions, and much more. All to assist you in unlocking your true potential and rediscovering your “flow” in a super relaxed manner. We will have the whole property to ourselves, the food is super yummy and the accommodations are just gorgeous - it is the perfect environment for you to RESTORE, NURTURE & CONNECT! For more details contact kate@flow.ky #selfcare #onelove #thetimeisnow #goingdeep#smilefromtheinsideout

Top Leaders know that at times nothing is more effective than getting away from it all

Company retreats can be game-changing milestones that redefine teams, bring out the best in top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.

Interested in having us to help you to design and facilitate your retreat? Check out this video review of past participants:

31 Orchard Lane, Grand Cayman
Cayman Islands

Flow is set amid a fruit orchard and plant nursery.

The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town.

Nature is a part of the healing process and plays an important role in the work done at Flow. We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.